Customizable Meals
Every week we've got something new! Prepared by nutritionist.
Portioned and packaged for easy consumption throughout the week.
.png)
Menu Options
BREAKFAST & SNACKS

Satisfy Hunger with Cream of Brown Rice (1 serving)
Made with water, brown rice, almond milk, dates, cinnamon, vanilla extract, raisins
Other flavors: Beet Green Smoothie, Blueberry Oat, Turmeric Banana

Satisfy Hunger with Egg White Spinach Avocado Sandwich (1 serving)
Made with sprouted bread, egg whites, spinach, avocado

Fueling You with Sustained Energy Banana Nut Chocolate Chip Oat Muffin (1 serving)
Made with oats, banana, vanilla extract, flax flour, cinnamon, nutmeg, walnut

Sugar Craving's Worst Enemy Protein Carob Fig Balls (1 serving)
Made with figs, whole almonds, carob, vegan protein powder, vanilla extract, cinnamon, kosher salt

Your Appetite's Best Friend Protein Peach Walnut Cobbler (1 serving)
Made with almond and protein vegan flour, rolled oats, walnuts, kosher salt, fresh peaches, lemon juice, dates

Fueling You with Sustained Energy Spinach Soup
Made with spinach, spring onions, celery, potato, salt and pepper, vegetable stock.

Fueling You with Sustained Carrot Cauliflower Turmeric Soup
Made with carrots, cauliflower, turmeric, yellow onion, garlic, vegetable broth, sea salt and pepper

Fueling You with Sustained Curried Almond Squash Soup
Made with kabocha squash, onion, ginger, vegetable broth, almond flour, almond milk, curry powder
Protein Pancakes (1 Serving)
Made with banana, oats, flax powder, vanilla protein powder, baking powder, cinnamon, maple syrup, pitted dates.
Breakfast Cookies
Made with peanut butter, honey, vanilla extract, banana, ground cinnamon, old fashioned oats, dried cranberries, chopped nuts
Blueberry French Toast (1 Serving)
Made with sprouted bread, blueberries, pecan or almonds, baking powder, egg whites, cinnamon, nutmeg, maple syrup
Banana Marmalade Coconut Sesame Breakfast Sandwich (1 SERVING)
Made with sprouted bread, banana, shredded coconut, sesame seed butter, orange marmalade
Sweet Egg(1 Serving)
Made with egg whites, protein powder, vanilla extract, stevia, monkfruit, any berries of your choice
Carrot Cake Protein Muffins
Made with carrots, oat flour, baking soda, ground cinnamon, nutmeg, ginger, vanilla extract, applesauce, stevia
Blueberry Baked Oats (1 Serving)
Made with old fashioned oats, blueberries, vanilla extract, stevia, salt, cinnamon, nutmeg
Egg White Vegetable Breakfast Wrap (1 Serving)
Made with egg whites, spinach, assorted peppers, ole Mexican 50 calorie wrap
Protein Chocolate Banana Bread
Made with bananas, unsweetened applesauce, egg, coconut oil, oat flour, whey protein, unsweetened cocoa powder, monk fruit, stevia, baking powder, baking soda
Protein Strawberry Bread
Made with flax powder, banana, vanilla protein powder, baking soda, applesauce, nonfat greek yogurt, coconut oil, chopped strawberries, monk fruit, stevia
Carrot Cake Oatmeal
Made with old fashioned oats, shredded carrots, raisin, walnut, shredded coconut, vanilla extract, cinnamon, nutmeg, salt, monk fruit, stevia
Vegan Cinnamon- Apple Baked Oatmeal
Made with old fashioned oats, ground cinnamon, baking powder, salt, almond milk, sweet apple, maple syrup, vanilla extract, walnuts
Blueberry Banana Cream Oatmeal
Made with old fashioned oats, blueberries, banana, vanilla, cinnamon, almond milk, maple syrup and sea salt, almonds
Baked Apple Nut Mix
Made with apples, nuts, cranberries, raisins, coconut, cinnamon, sea salt
Berry, Dark Chocolate, Banana, Almond Butter Breakfast Sandwich
Made with fresh raspberries or strawberries, dark chocolate, banana, almond butter, sprouted bread
Apple Pie Oatmeal
Made with old fashioned oats, ground cinnamon, sea salt, almond milk, sweet apple, maple syrup, vanilla extract, coconut cream, walnut (OPTIONAL)
Breakfast Cookies
Made with peanut butter, honey, vanilla extract, banana, ground cinnamon, old fashioned oats, dried cranberries, chopped nuts
Peanut Butter Chocolate Protein Bars
Made with fresh peanut butter, dates, hemp seeds, chia seeds, protein powder, vanilla extract, carobs, honey
Mint & Chocolate Chip Muffin
Made with mint, flax powder, vanilla protein powder, hemp seed, baking powder, oat flour, egg whites, vanilla extract, carobs, monk fruit, stevia
Baked Apple Nut Mix
Made with apples, nuts, cranberries, raisins, coconut, cinnamon, sea salt
Frozen Yogurt Bark
Made with nonfat greek yogurt, berries, shredded coconut, honey
Red Cabbage Mango Slaw
Shredded red cabbage, with pureed mango sauce (blended mango, dates, ginger, cayenne pepper , sea salt, lime, cilantro)
Chocolate Cookie Dough
Made with chickpeas, dark and semi-sweet chocolate, PB2 powdered peanut butter. To be eaten on rice cakes or quinoa chips
Brownies
Made with black beans, flax powder, avocado, coconut oil, unsweetened cocoa powder, baking powder, baking soda, vanilla extract, maple syrup, monk fruit, stevia
Apple Samosa
Made with fresh apples (cored), PB2 (powdered peanut butter, melted semi-sweet chocolate, cranberries, walnut or pecans, shredded coconut
Gluten Free Sprouted Brown Rice Cacao Crisps
Made with Gluten Free Sprouted Brown Rice Cacao Crisps, vegan butter, extra virgin olive oil, PB2 (powdered peanut butter), vegan marshmallow, semi-sweet and dark chocolate carob chips
Peach Chia Pudding
Made with chia seed, almond milk, vanilla extract, maple syrup, fresh peaches, walnut or pecans (optional)
Strawberry Cheesecake Chia Pudding
Made with vegan cream cheese, cornstarch, lemon, strawberry yogurt, vanilla extract, sea salt, coconut cream, almond milk
Apple Pie Pastry
Made with egg roll wraps, honey crisp apples, cinnamon, sea salt, vanilla extract, maple syrup, lemon
Black Bean Turkey Dip

Tea Tonic (1 serving)
Beet lemon green tea
Spinach, celery, apple, pomegranate, broccoli
Carrot apple bread or muffins
Carrot apple lemonade
cucumber apple lettuce grapes
Green tea(very sweet taste no sugar)
Chicken miso bone broth (chicken breast)
Chicken breast pesto with mashed turnips and asparagus
Pasta with veggies and ground Turkey
Garden Elixir
A crisp and cooling mix of cucumber, grape, apple, spinach, burdock tea, and mint. This juice is incredibly hydrating and refreshing, perfect for a hot day.
Benefits: Hydrates the body, enhances vitality, helps clear up acne, and supports hormone regulation. AIDS with sleep problems
LUNCH, SALAD, SANDWICH & DINNER

Delicious: Energize Light, Stay Fueled Right Rosemary Citrus Chicken with Crispy Mashed Potatoes (1 serving)
Made with , thyme, rosemary, red onions, lemon, baked chicken with crispy red potatoes

Delicious: Energize Light, Stay Fueled Right Chicken Veggie Stir Fry (1 serving)
Made with shredded chicken, brown rice, broccoli, garlic powder, onion powder, red pepper flakes

Best Seller: Fiber-Packed Turkey Chili (1 serving)
Made with lean ground turkey, red kidney beans, black beans, chili, oregano, cumin, spinach (tomato OPTIONAL)

Stay Full, Feel Great Chicken Fajita
Made with chicken breast, peppers, red onion, black beans, brown rice quinoa on a bed of spinach

High Fiber Cleanse Friendly - Lentil
Made with lentil, fresh Italian parsley, bay leaf, oregano on a bed of spinach

Nourish, Heal, Thrive Bone broth miso kombu chicken soup
Made with bone broth, miso, cabbage, carrots, chicken, seaweed (Kombu, wake, sea kelp).

Inflammation-Fighting Curry chicken turmeric chickpea
Made with with chicken breast, chickpea, cilantro, mustard seed, cauliflower, turmeric, ginger, fennel seeds

Inflammation-Fighting Paprika Chicken with Brussel Sprouts
Made with with chicken breast, sauteed Brussel sprouts
Turkey Stuffed Peppers
Made with ground turkey, brown rice, quinoa, black beans, curry seasoning, thyme, rosemary, oregano, parsley flakes
BBQ Chicken w/broccoli
Made with baked chicken, fresh string beans, garlic cloves, sea salt, mrs. dash seasoning and pepper, BBQ (made with peppers, maple syrup, tomato sauce, apple cider or rice vinegar)
Corn Meal Mush
Made with, corn meal, veggies, beans, sea salt, seasoning,
Chicken Fajita
Made with baked shredded chicken, peppers, garlic, sea salt, pam grilling spray, olive oil, lemon juice, seasoning, paprika, black beans, flourless wrap, avocado, mixed greens or fresh spinach leaves
Vegetarian Chili
Made with black beans, red kidney beans, quinoa, peppers, tomatoes, chili, cilantro, cumin, salt, peppers, red wine vinegar, maple syrup
Salsa Chicken
Made with baked shredded chicken, salsa, fresh lime, peppers and onions served with sauteed vegetables
Red Cabbage with Mango Sauce
Made with red cabbage, mango, red peppers, onions, dates, cilantro, lime juice
Mediterranean Lentil Brown Rice (Mujadara)
Made with french lentil, brown rice, garlic, onions, seasoning
Baked Chicken Thighs
Made with chicken thighs, dill, lemon juice, italian seasoning served with sauteed vegetables
Sweet Potato Black Bean
Made with sweet potato, black beans, brown rices, and mixed vegetables

Ground Turkey Mushroom (1 serving)
Made with turkey, mushroom, spinach, zucchini, onion (apple optional), dried oregano, ginger, flourless wrap, cauliflower or cabbage rice
Apple Braised Chicken
Made with apples, thyme, rosemary, red onions, baked chicken-in bone with brown rice

Cauliflower Lasagna
Made with roasted cauliflower, ground turkey, spinach, mushrooms, ricotta and parmesan cheese, tomato sauce
Adzuki Bean and Black Rice Stir Fry
Made with adzuki beans, onions, cut up box chop, seasoned with chaan indian spice, curry powder,

Turkey and Spinach Taquitos (1 serving)
Made with ground turkey, spinach, baby spinach leaves, mascarpone, flourless wrap, OPTIONAL: salsa or guacamole
Taco Pizza
Made with flourless wrap, quinoa, beans, ground meat (cheddar cheese or shredded mozzarella or shredded parmesan)
Vegetable Spinach Creamy Fusilli
Made with ground turkey with spinach fusilli, vegetables, parmesan, almond milk, mixed greens
BBQ Chicken Broccoli
Made with shredded chicken, broccoli, red wine vinegar, worcestershire sauce, paprika, tomato sauce, maple syrup
Buffalo Chicken Broccoli
Made with shredded chicken, broccoli, worcestershire sauce, frank’s red hot sauce, cayenne pepper, white vinegar, chicken bouillon

High Fiber Rasta Pasta (1 serving)
Made with ground turkey with protein fusilli, vegetables, spinach leaves
Quinoa Vegetable Stir Fry
Made with quinoa, broccoli, assorted peppers, kale, extra virgin olive oil
Pea Basil
Made with split pea and basil, garlic
White bean mint
Made with white beans, mint, garlic tomatoes
Red Kidney Stew
Made with Red Kidney beans, tomatoes (OPTIONAL), balsamic vinaigrette, garlic, parsley
Salmon Bean
Made with salmon, string beans, red kidney beans, white beans, spinach, honey mustard
Chickpea Pasta with Chicken
Made with Chickpea pasta, chicken meat (flavored with buffalo or vegan mayo), fresh spinach
Turkey Kofta and Chickpea Salad
Made with ground turkey meat, grated onion, parsley, mint leaves, garlic, ground coriander, cinnamon, all spice, cayenne pepper, lemon Salad made with fresh spinach leaves, chickpeas, feta, strawberries
Bean Salad
Made with black beans, pinto beans, white beans, onions, oregano, red wine vinegar, olive oil, dijon mustard, maple syrup, sea salt and ground peppers
Scotched Egg with Salad
Made with ground turkey meat, boiled egg, mixed greens, sriracha, garlic, onion powder
Apple Chicken Salad
Made with fuji or pink lady apple, shredded baked chicken, shredded cabbage, dried cranberries, celery, pecans or walnuts, dijon mustard, vegan mayonnaise, creole seasoning
Red Cabbage Mango Slaw
Shredded red cabbage, with pureed mango sauce (blended mango, dates, ginger, cayenne pepper , sea salt, lime, cilantro)
Pineapple Slaw
Made with shredded cabbage, Italian parsley, pineapple, lime juice
Fuji Apple Chicken Salad
Made with fresh spinach leaves or mixed greens, pecan or walnuts, fresh sliced fuji apples, cranberries, red onions (optional), feta or parmesan cheese and light vinaigrette dressing
Chickpea Roasted Red Pepper Salad
Made with chickpeas, olive oil, lemon juice, roasted red peppers, parsley, feta or goat cheese OPTIONAL
Apple Chicken Sandwich
Make with baked chicken fuji or pink lady apple, cabbage, dijon mustard, creole seasoning, cranberries, pecan and or walnuts on Dave's Killer bread
Vegan Tuna
Made with chickpeas, vegan mayo, nori sheet, red onion, lemon juice, garlic powder, tamari, dijon mustard, white vinegar, sesame paste
Heirloom Tomato Tartines with Garlic - Parsley Aioli
Made with heirloom tomato, vegan mayo, dijon mustard, parsley, lemon juice, fresh garlic, olive oil
Chunky Chicken Guacamole Sandwich
Made with shredded chicken, fresh lime juice, cilantro, avocado, seasoning, spinach leaves with sprouted flourless bread
Carrot, Mushroom, Parsley, Parmigiana Sandwich
Made with sprouted bread, shredded carrots, mushrooms, parsley, Italian parsley and parmigiana melted cheese
Chunky Chicken Guacamole
Made with shredded chicken, fresh lime juice, cilantro, avocado, seasoning, mixed greens and or spinach leaves
Potato Celery Soup
Made with red potatoes, yellow onions, celery, soup mix, thyme, gluten free white flour - no xanthum gum, almond milk, chicken broth, bonso flakes, chili powder, Follow Your Heart Parmesan cheese