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Customizable Meals

Every week we've got something new!  Prepared by nutritionist.

Portioned and packaged for easy consumption throughout the week.

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Menu Options

BREAKFAST & SNACKS

Satisfy Hunger with  Cream of Brown Rice (1 serving) image

Satisfy Hunger with Cream of Brown Rice (1 serving)

Made with water, brown rice, almond milk, dates, cinnamon, vanilla extract, raisins
Other flavors: Beet Green Smoothie, Blueberry Oat, Turmeric Banana

Lactose free
Dairy free
High fiber
Low glycemic
Satisfy Hunger with Egg White Spinach Avocado Sandwich (1 serving) image

Satisfy Hunger with Egg White Spinach Avocado Sandwich (1 serving)

Made with sprouted bread, egg whites, spinach, avocado

Eggs
High fiber
Low glycemic
Fueling You with Sustained Energy Banana Nut Chocolate Chip Oat Muffin (1 serving) image

Fueling You with Sustained Energy Banana Nut Chocolate Chip Oat Muffin (1 serving)

Made with oats, banana, vanilla extract, flax flour, cinnamon, nutmeg, walnut

Vegan
Gluten free
Vegetarian
Low glycemic
High fiber
Sugar Craving's Worst Enemy Protein Carob Fig Balls (1 serving) image

Sugar Craving's Worst Enemy Protein Carob Fig Balls (1 serving)

Made with figs, whole almonds, carob, vegan protein powder, vanilla extract, cinnamon, kosher salt

Vegan
Vegetarian
Gluten free
High fiber
Low glycemic
Your Appetite's Best Friend Protein Peach Walnut Cobbler (1 serving) image

Your Appetite's Best Friend Protein Peach Walnut Cobbler (1 serving)

Made with almond and protein vegan flour, rolled oats, walnuts, kosher salt, fresh peaches, lemon juice, dates

Vegan
Low glycemic
High fiber
Low Carb
Fueling You with Sustained Energy Spinach Soup image

Fueling You with Sustained Energy Spinach Soup

Made with spinach, spring onions, celery, potato, salt and pepper, vegetable stock.

High protein
Low Carb
High fiber
Hormonal Balance
Vegan
Fueling You with Sustained Carrot Cauliflower Turmeric Soup image

Fueling You with Sustained Carrot Cauliflower Turmeric Soup

Made with carrots, cauliflower, turmeric, yellow onion, garlic, vegetable broth, sea salt and pepper

High protein
Low Carb
High fiber
Hormonal Balance
Vegan
Fueling You with Sustained Curried Almond Squash Soup image

Fueling You with Sustained Curried Almond Squash Soup

Made with kabocha squash, onion, ginger, vegetable broth, almond flour, almond milk, curry powder

High protein
Low Carb
High fiber
Hormonal Balance
Vegan

Protein Pancakes (1 Serving)

Made with banana, oats, flax powder, vanilla protein powder, baking powder, cinnamon, maple syrup, pitted dates.

Breakfast Cookies

Made with peanut butter, honey, vanilla extract, banana, ground cinnamon, old fashioned oats, dried cranberries, chopped nuts

Vegan

Blueberry French Toast (1 Serving)

Made with sprouted bread, blueberries, pecan or almonds, baking powder, egg whites, cinnamon, nutmeg, maple syrup

Banana Marmalade Coconut Sesame Breakfast Sandwich (1 SERVING)

Made with sprouted bread, banana, shredded coconut, sesame seed butter, orange marmalade

Sweet Egg(1 Serving)

Made with egg whites, protein powder, vanilla extract, stevia, monkfruit, any berries of your choice

Carrot Cake Protein Muffins

Made with carrots, oat flour, baking soda, ground cinnamon, nutmeg, ginger, vanilla extract, applesauce, stevia

Blueberry Baked Oats (1 Serving)

Made with old fashioned oats, blueberries, vanilla extract, stevia, salt, cinnamon, nutmeg

Vegan

Egg White Vegetable Breakfast Wrap (1 Serving)

Made with egg whites, spinach, assorted peppers, ole Mexican 50 calorie wrap

Protein Chocolate Banana Bread

Made with bananas, unsweetened applesauce, egg, coconut oil, oat flour, whey protein, unsweetened cocoa powder, monk fruit, stevia, baking powder, baking soda

Protein Strawberry Bread

Made with flax powder, banana, vanilla protein powder, baking soda, applesauce, nonfat greek yogurt, coconut oil, chopped strawberries, monk fruit, stevia

Carrot Cake Oatmeal

Made with old fashioned oats, shredded carrots, raisin, walnut, shredded coconut, vanilla extract, cinnamon, nutmeg, salt, monk fruit, stevia

Vegan Cinnamon- Apple Baked Oatmeal

Made with old fashioned oats, ground cinnamon, baking powder, salt, almond milk, sweet apple, maple syrup, vanilla extract, walnuts

Blueberry Banana Cream Oatmeal

Made with old fashioned oats, blueberries, banana, vanilla, cinnamon, almond milk, maple syrup and sea salt, almonds

Baked Apple Nut Mix

Made with apples, nuts, cranberries, raisins, coconut, cinnamon, sea salt

Berry, Dark Chocolate, Banana, Almond Butter Breakfast Sandwich

Made with fresh raspberries or strawberries, dark chocolate, banana, almond butter, sprouted bread

Apple Pie Oatmeal

Made with old fashioned oats, ground cinnamon, sea salt, almond milk, sweet apple, maple syrup, vanilla extract, coconut cream, walnut (OPTIONAL)

Breakfast Cookies

Made with peanut butter, honey, vanilla extract, banana, ground cinnamon, old fashioned oats, dried cranberries, chopped nuts

Peanut Butter Chocolate Protein Bars

Made with fresh peanut butter, dates, hemp seeds, chia seeds, protein powder, vanilla extract, carobs, honey

Mint & Chocolate Chip Muffin

Made with mint, flax powder, vanilla protein powder, hemp seed, baking powder, oat flour, egg whites, vanilla extract, carobs, monk fruit, stevia

Baked Apple Nut Mix

Made with apples, nuts, cranberries, raisins, coconut, cinnamon, sea salt

Frozen Yogurt Bark

Made with nonfat greek yogurt, berries, shredded coconut, honey

Red Cabbage Mango Slaw

Shredded red cabbage, with pureed mango sauce (blended mango, dates, ginger, cayenne pepper , sea salt, lime, cilantro)

Chocolate Cookie Dough

Made with chickpeas, dark and semi-sweet chocolate, PB2 powdered peanut butter. To be eaten on rice cakes or quinoa chips

Brownies

Made with black beans, flax powder, avocado, coconut oil, unsweetened cocoa powder, baking powder, baking soda, vanilla extract, maple syrup, monk fruit, stevia

Apple Samosa

Made with fresh apples (cored), PB2 (powdered peanut butter, melted semi-sweet chocolate, cranberries, walnut or pecans, shredded coconut

Gluten Free Sprouted Brown Rice Cacao Crisps

Made with Gluten Free Sprouted Brown Rice Cacao Crisps, vegan butter, extra virgin olive oil, PB2 (powdered peanut butter), vegan marshmallow, semi-sweet and dark chocolate carob chips

Peach Chia Pudding

Made with chia seed, almond milk, vanilla extract, maple syrup, fresh peaches, walnut or pecans (optional)

Strawberry Cheesecake Chia Pudding

Made with vegan cream cheese, cornstarch, lemon, strawberry yogurt, vanilla extract, sea salt, coconut cream, almond milk

Apple Pie Pastry

Made with egg roll wraps, honey crisp apples, cinnamon, sea salt, vanilla extract, maple syrup, lemon

Black Bean Turkey Dip

Tea Tonic (1 serving) image

Tea Tonic (1 serving)

Beet lemon green tea
Spinach, celery, apple, pomegranate, broccoli

Lactose free
Dairy free
High fiber
Low glycemic

Carrot apple bread or muffins

Carrot apple lemonade

cucumber apple lettuce grapes

Green tea(very sweet taste no sugar)

Chicken miso bone broth (chicken breast)

Chicken breast pesto with mashed turnips and asparagus

Pasta with veggies and ground Turkey

Garden Elixir

A crisp and cooling mix of cucumber, grape, apple, spinach, burdock tea, and mint. This juice is incredibly hydrating and refreshing, perfect for a hot day.
Benefits: Hydrates the body, enhances vitality, helps clear up acne, and supports hormone regulation. AIDS with sleep problems

LUNCH, SALAD, SANDWICH & DINNER

Delicious: Energize Light, Stay Fueled Right Rosemary Citrus Chicken with Crispy Mashed Potatoes (1 serving) image

Delicious: Energize Light, Stay Fueled Right Rosemary Citrus Chicken with Crispy Mashed Potatoes (1 serving)

Made with , thyme, rosemary, red onions, lemon, baked chicken with crispy red potatoes

Gluten free
Low glycemic
High fiber
Delicious: Energize Light, Stay Fueled Right Chicken Veggie Stir Fry (1 serving) image

Delicious: Energize Light, Stay Fueled Right Chicken Veggie Stir Fry (1 serving)

Made with shredded chicken, brown rice, broccoli, garlic powder, onion powder, red pepper flakes

Gluten free
Low Carb
Low glycemic
High fiber
Best Seller: Fiber-Packed Turkey Chili (1 serving) image

Best Seller: Fiber-Packed Turkey Chili (1 serving)

Made with lean ground turkey, red kidney beans, black beans, chili, oregano, cumin, spinach (tomato OPTIONAL)

High fiber
Hormonal Balance
High protein
Stay Full, Feel Great Chicken Fajita image

Stay Full, Feel Great Chicken Fajita

Made with chicken breast, peppers, red onion, black beans, brown rice quinoa on a bed of spinach

Hormonal Balance
Low Carb
High fiber
High Fiber Cleanse Friendly - Lentil image

High Fiber Cleanse Friendly - Lentil

Made with lentil, fresh Italian parsley, bay leaf, oregano on a bed of spinach

Hormonal Balance
Low Carb
Low glycemic
High protein
High fiber
Nourish, Heal, Thrive Bone broth miso kombu chicken soup image

Nourish, Heal, Thrive Bone broth miso kombu chicken soup

Made with bone broth, miso, cabbage, carrots, chicken, seaweed (Kombu, wake, sea kelp).

Hormonal Balance
Low Carb
Low glycemic
High fiber
High protein
Inflammation-Fighting Curry chicken turmeric chickpea image

Inflammation-Fighting Curry chicken turmeric chickpea

Made with with chicken breast, chickpea, cilantro, mustard seed, cauliflower, turmeric, ginger, fennel seeds

Hormonal Balance
Low Carb
Low glycemic
High fiber
High protein
Inflammation-Fighting Paprika Chicken with Brussel Sprouts image

Inflammation-Fighting Paprika Chicken with Brussel Sprouts

Made with with chicken breast, sauteed Brussel sprouts

Hormonal Balance
Low Carb
Low glycemic
High fiber
High protein

Turkey Stuffed Peppers

Made with ground turkey, brown rice, quinoa, black beans, curry seasoning, thyme, rosemary, oregano, parsley flakes

BBQ Chicken w/broccoli

Made with baked chicken, fresh string beans, garlic cloves, sea salt, mrs. dash seasoning and pepper, BBQ (made with peppers, maple syrup, tomato sauce, apple cider or rice vinegar)

Corn Meal Mush

Made with, corn meal, veggies, beans, sea salt, seasoning,

Chicken Fajita

Made with baked shredded chicken, peppers, garlic, sea salt, pam grilling spray, olive oil, lemon juice, seasoning, paprika, black beans, flourless wrap, avocado, mixed greens or fresh spinach leaves

Vegetarian Chili

Made with black beans, red kidney beans, quinoa, peppers, tomatoes, chili, cilantro, cumin, salt, peppers, red wine vinegar, maple syrup

Salsa Chicken

Made with baked shredded chicken, salsa, fresh lime, peppers and onions served with sauteed vegetables

Red Cabbage with Mango Sauce

Made with red cabbage, mango, red peppers, onions, dates, cilantro, lime juice

Mediterranean Lentil Brown Rice (Mujadara)

Made with french lentil, brown rice, garlic, onions, seasoning

Baked Chicken Thighs

Made with chicken thighs, dill, lemon juice, italian seasoning served with sauteed vegetables

Sweet Potato Black Bean

Made with sweet potato, black beans, brown rices, and mixed vegetables

Ground Turkey Mushroom  (1 serving) image

Ground Turkey Mushroom (1 serving)

Made with turkey, mushroom, spinach, zucchini, onion (apple optional), dried oregano, ginger, flourless wrap, cauliflower or cabbage rice

Apple Braised Chicken

Made with apples, thyme, rosemary, red onions, baked chicken-in bone with brown rice

Cauliflower Lasagna image

Cauliflower Lasagna

Made with roasted cauliflower, ground turkey, spinach, mushrooms, ricotta and parmesan cheese, tomato sauce

Vegan
Vegetarian

Adzuki Bean and Black Rice Stir Fry

Made with adzuki beans, onions, cut up box chop, seasoned with chaan indian spice, curry powder,

Turkey and Spinach Taquitos (1 serving) image

Turkey and Spinach Taquitos (1 serving)

Made with ground turkey, spinach, baby spinach leaves, mascarpone, flourless wrap, OPTIONAL: salsa or guacamole

Taco Pizza

Made with flourless wrap, quinoa, beans, ground meat (cheddar cheese or shredded mozzarella or shredded parmesan)

Vegetable Spinach Creamy Fusilli

Made with ground turkey with spinach fusilli, vegetables, parmesan, almond milk, mixed greens

BBQ Chicken Broccoli

Made with shredded chicken, broccoli, red wine vinegar, worcestershire sauce, paprika, tomato sauce, maple syrup

Buffalo Chicken Broccoli

Made with shredded chicken, broccoli, worcestershire sauce, frank’s red hot sauce, cayenne pepper, white vinegar, chicken bouillon

High Fiber Rasta Pasta (1 serving) image

High Fiber Rasta Pasta (1 serving)

Made with ground turkey with protein fusilli, vegetables, spinach leaves

Quinoa Vegetable Stir Fry

Made with quinoa, broccoli, assorted peppers, kale, extra virgin olive oil

Pea Basil

Made with split pea and basil, garlic

White bean mint

Made with white beans, mint, garlic tomatoes

Red Kidney Stew

Made with Red Kidney beans, tomatoes (OPTIONAL), balsamic vinaigrette, garlic, parsley

Salmon Bean

Made with salmon, string beans, red kidney beans, white beans, spinach, honey mustard

Chickpea Pasta with Chicken

Made with Chickpea pasta, chicken meat (flavored with buffalo or vegan mayo), fresh spinach

Turkey Kofta and Chickpea Salad

Made with ground turkey meat, grated onion, parsley, mint leaves, garlic, ground coriander, cinnamon, all spice, cayenne pepper, lemon Salad made with fresh spinach leaves, chickpeas, feta, strawberries

Bean Salad

Made with black beans, pinto beans, white beans, onions, oregano, red wine vinegar, olive oil, dijon mustard, maple syrup, sea salt and ground peppers

Scotched Egg with Salad

Made with ground turkey meat, boiled egg, mixed greens, sriracha, garlic, onion powder

Apple Chicken Salad

Made with fuji or pink lady apple, shredded baked chicken, shredded cabbage, dried cranberries, celery, pecans or walnuts, dijon mustard, vegan mayonnaise, creole seasoning

Red Cabbage Mango Slaw

Shredded red cabbage, with pureed mango sauce (blended mango, dates, ginger, cayenne pepper , sea salt, lime, cilantro)

Pineapple Slaw

Made with shredded cabbage, Italian parsley, pineapple, lime juice

Fuji Apple Chicken Salad

Made with fresh spinach leaves or mixed greens, pecan or walnuts, fresh sliced fuji apples, cranberries, red onions (optional), feta or parmesan cheese and light vinaigrette dressing

Chickpea Roasted Red Pepper Salad

Made with chickpeas, olive oil, lemon juice, roasted red peppers, parsley, feta or goat cheese OPTIONAL

Apple Chicken Sandwich

Make with baked chicken fuji or pink lady apple, cabbage, dijon mustard, creole seasoning, cranberries, pecan and or walnuts on Dave's Killer bread

Vegan Tuna

Made with chickpeas, vegan mayo, nori sheet, red onion, lemon juice, garlic powder, tamari, dijon mustard, white vinegar, sesame paste

Heirloom Tomato Tartines with Garlic - Parsley Aioli

Made with heirloom tomato, vegan mayo, dijon mustard, parsley, lemon juice, fresh garlic, olive oil

Chunky Chicken Guacamole Sandwich

Made with shredded chicken, fresh lime juice, cilantro, avocado, seasoning, spinach leaves with sprouted flourless bread

Carrot, Mushroom, Parsley, Parmigiana Sandwich

Made with sprouted bread, shredded carrots, mushrooms, parsley, Italian parsley and parmigiana melted cheese

Chunky Chicken Guacamole

Made with shredded chicken, fresh lime juice, cilantro, avocado, seasoning, mixed greens and or spinach leaves

Potato Celery Soup

Made with red potatoes, yellow onions, celery, soup mix, thyme, gluten free white flour - no xanthum gum, almond milk, chicken broth, bonso flakes, chili powder, Follow Your Heart Parmesan cheese

Hormonal Balance
Low glycemic
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