Weeklong Eats
Reach your fitness and weight loss goals with tasty meal plans from FABZfood! Our meals are created by a health coach. Start on the path to victory today!
Breakfast/ Snacks
Breakfast
Cream of Brown Rice
240cal, 1 serving (8oz )
Made banana, oats, flax powder, vanilla protein powder, baking powder, cinnamon, maple syrup, pitted dates,
Snack
Juice Blend: Beet Green
125cal, 1 serving
Option 1: Carrot, beet, green apple, ginger. Option 2: Kale lemonade. Option 3: Cucumber lime green tea. Option 4: Tea tonic
Breakfast
Eggwhite Spinach Avocado
210cal, 1 serving
Made with sprouted bread, egg whites, spinach, avocado
Snack
Protein Peach Walnut Cobbler
201cal, 1 serving
Made with fresh apples (cored), PB2 (powdered peanut butter, melted semi-sweet chocolate, cranberries, walnut or pecans, shredded coconut
Breakfast
Protein Carob Fig Balls (2 balls)
275cal, 1 serving
Made with old fashioned oats, blueberries, banana, vanilla, cinnamon, almond milk, maple syrup and sea salt, almonds
Snack
Protein Muffin
188cal, 1 serving
Made with oats, banana, vanilla extract, flax flour, cinnamon, nutmeg, walnut
Lunch/Dinner
Lunch
Curry Chicken Turmeric Chickpea
410cal, 1 serving
Made with turkey, mushroom, spinach, zucchini, onion (apple optional), dried oregano, ginger, flourless wrap, cauliflower or cabbage rice
Dinner
Chicken Fajita
415cal, 1 serving (1)
Made with ground turkey, spinach, baby spinach leaves, mascarpone, flourless wrap, OPTIONAL: salsa or guacamole
Lunch
Rosemary Citrus Chicken w/ potato
342cal, 1 serving
Made with roasted cauliflower, ground turkey, spinach, mushrooms, ricotta and parmesan cheese, tomato sauce
Dinner
Chicken Veggie Stirfry
260cal, 1 serving
Made with shredded chicken, brown rice, broccoli, garlic powder, onion powder, red pepper flakes
Lunch
Turkey Chili
302cal, 1 serving
Made with lean ground turkey, red kidney beans, black beans, chili, oregano, cumin, spinach (tomato OPTIONAL)
Dinner
Lentil
275cal, 1 serving
Made with ground turkey with protein fusilli, vegetables, spinach leaves
Meal Prep Services
• Meals are tailored to your needs and goals
• Fresh, local ingredients for best taste and nutrition
• Options for your health such as vegan, gluten-free, more
• Portioned meals to promote your healthy habits
• Punctual delivery of fresh and well-packed meals
Reset Your Body and Rediscover Your Vitality!
Hit the refresh button on your health and well-being. We highly recommend completing a 21 day cleanse. Our carefully crafted collection of cleansing foods is your ticket to a full-body reset! 🍏🍋🥦 Refresh. Recharge. Renew. 🍇🍓🍉
-
HOW MUCH WATER SHOULD I BE DRINKING DURING THE CLEANSE?About an ounce per pound of current weight. Drink a lot especially if you are very active.
-
DO I REALLY HAVE TO GIVE UP COFFEE? WHAT ABOUT DECAF?Yes. Decaf included. Coffee is acidic and dehydrating, and caffeine severely taxes the detox organs, such as the liver and kidneys. Here’s great coffee substitutes
-
WHAT DETOX SYMPTOMS CAN I EXPECT? AM I GOING TO BE ABLE TO FUNCTION NORMALLY AT WORK?Symptoms may include: increased body odor, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased, mucous discharge. If you are experiencing strong, unpleasant symptoms, it may be an indication that your tissues are releasing toxins faster than your eliminating organs can excrete them. Refer to the section on coping with challenges for suggestions.
-
I’M WITHDRAWING FROM CAFFEINE AND HAVE TERRIBLE HEADACHES, HELP!Withdrawal headaches are often caused by dehydration. Drink a ton of water, more than you might think is already a lot, get ample rest, book a massage (focus on your neck and jaw.)
-
CAN I EXERCISE DURING THE CLEANSE?Yes, in fact, regular exercise is recommended. However, do pay attention to your body’s signals to rest or conserve energy and choose light or vigorous activities accordingly.
-
HELP, I’M CONSTIPATED! WHAT SHOULD I DO?To prevent constipation make sure you are drinking at least 2 liters of water a day. Do daily walking, jogging, yoga, stretching, especially twists. Constipation can make the belly feel very full. You may want to reduce food intake until your bowels are empty. If you’ve tried the prevention techniques above, and you’re still not going easily at least once a day, here are some other options from least to most invasive:
-
I’M TEMPTED TO BAG THIS CLEANSE THING. I DON’T THINK I CAN DO IT. HELP!Stick with it anyway! You will be so glad you did. If you are having a freak out moment and feeling tempted to ditch the cleanse, binge or cheat, PAUSE, breathe, journal about it, choose a non-eating cleanse enhancing activity or call a friend. Tell them you are doing a cleanse and want their encouragement to stick with it. Having support and accountability from someone else powerfully resets your motivation to stay committed.
-
What is CoachFABZ.com?CoachFABZ.com is a platform that offers personalized fitness coaching and guidance. You get access to a coach, customized workout and meal plans, and non-stop motivation. We're here to support you every step of the way on your journey to a fitter, healthier you.
-
How do I sign up for coaching on CoachFABZ.com?Answer: Signing up for coaching on CoachFABZ.com is easy! Simply click on “SHOP” page on the homepage and choose the package that works for you. Fill out the form with your contact information and payment details. Once you’ve registered, you’ll be prompted to fill out a registration form. As soon as we receive it a coach will reach out to you to get you started.
-
What can I expect from the coaching programs?Our coaching programs are built to fuel your fitness journey with a personalized fitness and nutrition plan curated just for you. Get ready for constant support, regular check-ins, and custom adjustments to keep your progress on fire.
-
Are the coaching programs suitable for beginners?Absolutely! Our coaching programs are designed for all fitness levels, including beginners. Our coaches will tailor the program to fit your current capabilities and steadily advance it as you progress.
-
How do the online coaching sessions work?Online sessions conducted through video calls using zoom or FaceTime or google meet, at a time that suits both you and your coach.
-
Can I still join if I don't have access to a gym?Absolutely! No gym, no problem! Our coaches specialize in crafting effective workout plans for any setting, whether you're at home, on the go. Equipments are not required but highly recommended.