MEAL PLANS
Menu For The Week
Reach your fitness and weight loss goals with tasty meal plans from FABZfood! Our meals are created by a nutritionist and personal trainer to help you reach your health goals without sacrificing taste. Start on the path to victory today! Check out the plans by scrolling down the page
Breakfast/ Snacks
Breakfast
Protein Pancake
240cal, 1 serving (2)
Made banana, oats, flax powder, vanilla protein powder, baking powder, cinnamon, maple syrup, pitted dates,
Snack
Juice Blend
125cal, 1 serving
Option 1: Carrot, beet, green apple, ginger. Option 2: Kale lemonade. Option 3: Cucumber lime green tea. Option 4: Tea tonic
Breakfast
Eggwhite Spinach Avocado
210cal, 1 serving
Made with sprouted bread, egg whites, spinach, avocado
Snack
Apple Samosa
201cal, 1 serving
Made with fresh apples (cored), PB2 (powdered peanut butter, melted semi-sweet chocolate, cranberries, walnut or pecans, shredded coconut
Breakfast
Blueberry Cream Oatmeal
275cal, 1 serving
Made with old fashioned oats, blueberries, banana, vanilla, cinnamon, almond milk, maple syrup and sea salt, almonds
Snack
Protein Muffin
188cal, 1 serving
Made with oats, banana, vanilla extract, flax flour, cinnamon, nutmeg, walnut
Lunch/Dinner
Lunch
Turkey, Mushroom, Spinach
380cal, 1 serving
Made with turkey, mushroom, spinach, zucchini, onion (apple optional), dried oregano, ginger, flourless wrap, cauliflower or cabbage rice
Dinner
Turkey Spinach Taquitos
296cal, 1 serving (2)
Made with ground turkey, spinach, baby spinach leaves, mascarpone, flourless wrap, OPTIONAL: salsa or guacamole
Lunch
Cauliflower Turkey Lasagna
255cal, 1 serving
Made with roasted cauliflower, ground turkey, spinach, mushrooms, ricotta and parmesan cheese, tomato sauce
Dinner
Chicken Veggie Stirfry
260cal, 1 serving
Made with shredded chicken, brown rice, broccoli, garlic powder, onion powder, red pepper flakes
Lunch
Turkey Chili
302cal, 1 serving
Made with lean ground turkey, red kidney beans, black beans, chili, oregano, cumin, spinach (tomato OPTIONAL)
Dinner
Rasta Pasta
360cal, 1 serving
Made with ground turkey with protein fusilli, vegetables, spinach leaves
